Heart Health

Chest pain can be terrifying. Your first thought is probably “Am I having a heart attack?” The good news is that most chest pain isn’t from your heart. Studies show only 15% of chest pain cases are cardiac-related. But how do you know the difference? When should you rush to the emergency room, and when […]

Your heart is working 24/7 to keep you alive. Isn’t it time you did something for it? The good news is that protecting your heart doesn’t require extreme measures. Just 30 minutes of daily activity can lower your heart disease risk by 28%. In India, heart disease strikes 10 years earlier than in Western countries.

The numbers are worrying. According to the Indian Heart Association, 50% of heart attacks happen in Indian men below 50 and 25% happen below 40. Recent data shows that 1 in 2 heart attack patients are under 40. Nearly 45% of deaths between 40–69 years are due to heart disease, and studies confirm that Indians

Many of us worry about our heart health, especially when we notice tiredness, breathlessness, or a racing heartbeat. These symptoms might just be normal daily fluctuations, but they could also signal something more serious. Our heart health is influenced by various factors including age, how we live, and family medical history. Some heart problems develop